As Australian families settle into the winter school holidays, many parents are faced with the challenge of limiting screen time. With cooler weather pushing children indoors, it’s easy for them to spend hours on devices. But experts say a little creativity can turn holidays into a time of movement, learning and bonding.
Research shows Australian children are not moving enough. A 2022 report card on physical activity gave them a D-, with less than 25% meeting the daily guideline of 60 minutes of moderate to vigorous exercise. This, combined with rising concerns about excessive screen use, has placed children’s physical and mental wellbeing under the spotlight.
Fun ideas for younger children
According to Australian Catholic University’s (ACU) early childhood education expert Victoria Minson, inspiration can come from as far back as the 1500s. She points to Pieter Bruegel’s painting Children’s Games, which depicts more than 80 types of outdoor play, from swinging to imaginary games.
Parents are encouraged to embrace local adventures – be it a trip to the city, museum, or simply splashing in puddles. “It’s OK to get a bit wet or a bit muddy,” said Minson, who suggests the change of scenery can relieve cabin fever.
Toy libraries, baking, reading, or hosting a home art or music show are simple yet enriching activities. Everyday tasks, done together and with time, can become memorable moments.
Older kids need creativity and control
Older primary schoolers are often drawn to collaboration and creativity.
ACU professor Amanda Telford recommends turning home environments into physical play zones. “You could encourage your child or children to channel popular YouTubers and gamers by creating physical challenges at home, for example: a home holiday Olympics, safe Ninja-style circuit, or obstacle course,” she said.
Chores can become “missions” that earn rewards, while wearable devices can track steps and movement. Dance challenges or active games can turn screen time into opportunities for fitness.
Setting habits that last
A whole day without screens – where children plan meals, choose activities, or invite friends over – shows that unplugged fun is possible. These holidays offer a chance to build habits that support a more active lifestyle through spring and summer.
As Telford noted, “Breaking up sitting” can be more effective than simply telling kids to “move more.” The key, she said, is making movement fun and part of daily life.