LATEST POSTS
Jan
2025
How Much Weight Should I Use? (revisted) – Tony Gentilcore
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do…
Dec
2024
Better Family – Product Review Liquid Daily 2 oz
Better Family is a health and wellness company dedicated to simplifying daily nutrition for families through innovative products. Their flagship offering, Liquid Daily, is an…
Nov
2024
Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of…
Nov
2024
Pre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and…
Nov
2024
Vetting Your Personal Trainer – Tony Gentilcore
I became a personal trainer and coach back in 2002. Shows like Alias and 24 were all the rage, *NSYNC still had Justin Timberlake, and The…