LATEST POSTS
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or…
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best…
Peaks and Valleys of Training – Tony Gentilcore
Oh, hello. Remember me? It’s Tony. You know, the guy who used to joke about having pecs that could cut diamonds1 and who also wrote…
Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large…
Supplements 101: What to Consider When Choosing Protein Powders
In the ever-evolving world of fitness and nutrition, one topic that frequently arises is protein supplementation. Whether you’re a beginner starting your fitness journey or…