Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and overall physique. Whether you’re a beginner or an experienced lifter, understanding the best exercises and how to incorporate techniques like the leg accessories workout, […]
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in sports, lifting weights, or going about daily activities, a well-developed core enhances stability, balance, and overall strength. For those inspired by the powerlifter physique, understanding how to effectively train your abdominal muscles is key to […]
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabilizing your other muscle groups. In this blog post, we will dive deep into effective shoulder workouts, the importance of using tools like […]
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes into play. Developed as a high-volume training approach, Boring But Big encourages lifters to put their egos aside, focus on consistency, and genuinely put in the work. […]
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood pressure, and impacts everything from athletic performance to cognitive function. Nitric oxide boosters are supplements designed to boost nitric oxide levels, increase the body’s […]
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with four women at the moment – three in person, and one distance based – who are pregnant, it was something I felt required a little dusting off. Hope you enjoy […]
Ask ten different people their opinion on what traits or characteristics make for a great or “successful” coach – in this case strength coach, personal trainer – and you’re bound to get ten different answers and iterations. Copyright: neydt 5 Traits of a “Successful” Coach Some people will use adjectives like strong, looks the part, […]
For those of you who celebrate it, I hope you have a happy 4th this weekend. Not that it compares to a delicious bbq or fireworks display, but I to help get everyone in the mood I wanted to share my latest media appearance. This time on the Pursuit of Progress Podcast hosted by Joe […]
I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]
What separates good gyms or trainers from the mediocre ones? Some would make the case it’s a certain style of training, access to state-of-the-art equipment and amenities, the results their clients/athletes are able to achieve, or even their knowledge on topics like anatomy, assessment, program design, or, I don’t know, long division. Don’t get me […]