If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs. Most of us have families, like to eat out every now and then, and simply do not have the […]
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science and innovation has been lacking. Recently, many of us have been starting to dig and seek the truth about exercises and nutrition. While some exercises are inefficient, others are inherently bad exercises. In this article […]
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but […]
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. In today’s article we are taking a step further, and […]
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to […]
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition. Everyone is different, and each person needs their own individual plan. It is important to remember […]
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms during the movement, spider curls have become a staple in many athletes and fitness enthusiasts’ workout routines. In this blog, we’ll delve into the benefits […]
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build speed, power, endurance, and cardiovascular health. In this article, we’ll delve into the myriad benefits of sprinting and lay out a beginner-friendly sprinting schedule to […]
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let’s unpack what Linear Periodization is, its benefits, and how to implement […]
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge even the […]